YOUR JOURNEY BEGINS NOW...
EXPLORE
Tiny Home Yoga with May
Join me online for Rest, Restore and Reconnect Yoga
This is the part of your journey where we come together in community and I help you find peace and balance for your mind, body and soul.
The online yoga classes are designed to help you enjoy the benefits of regular yoga practice, no matter where you are, your space or what your experience level is.
Rest, Restore and Reconnect
Join me in The Saloon through the power of Zoom. It's easy to just click and join in. You will be transported to a world of calm and tranquillity.
Online sessions are weekly and the classes fill up quickly. Book today to secure your spot!
Self Paced Programs
Embark on a journey of mindfulness
Self-paced online programs are your gateway to calm, resilience and joy.
Explore May's self-paced online programs, tailored to nurture your personal journey. Whether you're seeking more peace in your life or to kick start new healthy routines, these programs offer flexibility and accessibility to suit your needs and schedule.
7 Days to Calm Waters
Embark on a seven-day exploration of mindfulness practices, guiding you towards inner peace and clarity amidst life's currents. Through daily exercises and reflections, discover practical tools to navigate stress and cultivate a calm mind. Join May on this immersive experience as we sail towards a more peaceful existence.
Introduction to Mindful Movement
Designed especially for those just starting their journey, this program introduces you to the fundamentals of yoga in bite-sized, accessible sessions. These simple movements will help you switch off and focus on being in the moment. You'll also experience physical benefits such as improved flexibility, mobility and strength.
Transform your living space into a sanctuary of serenity as you embark on a supported holistic exploration of body, mind and breath.
Coaching
One-to-one personalised sessions
Are you ready to deep dive? Then keep reading...
Drawing from my experience supporting young adults' mental health within the NHS, coupled with my expertise as a certified coach, CBT (Cognitive Behavioural Therapy) and NLP (Neuro-Linguistic Programming) practitioner, I offer a unique blend of skills designed to guide you through life's tumultuous seas towards a harbor of change and growth.
Imagine setting sail towards:
𑁍 The sun on the horizon, calm waters ahead and friends on board
𑁍 Having a grasp on fear and uncertainty with a newly formed mindset
𑁍 Cultivating the winds of new habits and mindsets to journey towards a life you cherish.
Unfortunately, many find themselves adrift in life's vast ocean, bogged down by stress, frustration, and a sense of overwhelm, barely keeping afloat rather than truly sailing. Often, we anchor ourselves to others' needs, neglecting our own wellbeing until we're lost in a fog of exhaustion and dissatisfaction, feeling like every day is a struggle against the tide.
Choosing to journey with me one-on-one can be the beacon of change you need, guiding you to the shores of lasting happiness, health, and wellbeing.
Our voyage will be unique, as every navigator's course is different, yet there are common shoals where many find themselves stranded:
𑁍 Navigate your mindset
𑁍 Chart the course of your relationships
𑁍 Set the pace with new healthy habits
𑁍 Nourishing your voyage with proper nutrition
𑁍 Place yourself at the helm
𑁍 Ensure restful harbours of sleep
Embarking on Coaching with May
This journey is about empowering you as the captain of your ship, steering towards the changes that make the most significant impact on your voyage through life. This isn't about looking back at the storms passed; it's a holistic, person-centered approach focusing on the horizon ahead. Over a minimum of six weeks, we'll map out the key areas of your life, crafting goals and routes to navigate towards them.
This voyage is about:
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Illuminating the stars you haven't noticed guiding you
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Crafting your own charts to navigate challenges
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Being your first mate as you steer towards these changes so you can reach the destinations that matter most to you
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The course we chart is yours to follow; the effort you put into this journey will reflect the lands you'll discover.
I journey closely with only two clients at a time to ensure a tailored voyage, why not get in touch to see if there is space for you on board.
Our first step will be a signal flare—a chat over the phone—to discuss the contours of this journey, allowing us both to sense the winds and decide if we're set to sail together. This conversation is as much for you to gauge the waters as it is for me to ensure I can be the compass you need.
How much does it cost? The price is determined by what you can afford whilst also honouring the value of working together.
Let's see if we match.
Is it time to adjust your sails?