About
Have you ever wondered if mindfulness is your thing? Well, let’s find out! You’ve found your sanctuary of peace amidst the waves of uncertainty and stress! The 7 Days to Calm Waters series is your invitation to embark on a journey towards serenity, resilience and clarity. Designed as an introduction to mindfulness and meditation, you will be gently guided through your week via short soundtracks aimed to anchor you in a calm state WHY EMBARK ON THIS VOYAGE? Joining this program is more than just committing to a week of meditation; it's a step towards transforming your relationship with yourself and the world around you. You'll emerge with a toolkit for managing stress and uncertainty and you might finally understand why people (like CEOs) use this timeless wisdom WHAT TO EXPECT ➢ 7 soundtracks ranging from 7-10 minutes long ➢ An introduction to a mindfulness tool with each session ➢ Learning a new skill that might change your life (it did for me) ➢ Space to practice meditation with gentle background sound effects transporting you to the campfire or canal side ➢ Regular prompts from May to bring you back into the present, (don’t worry I got you) ➢ Observation of thoughts, emotions and sensations in the body ➢ the unexpected! WHAT WILL YOU NEED? A quiet space where you won’t get disturbed, warm clothes so you feel comfy, a chair or pillow on the floor and an open mind. Headphones are always nice to have so you can zone in but not essential HOW DOES IT WORK? ➢ Purchase the course ➢ Get a reminder via email to jump on board ➢ Listen to your first soundtrack ➢ Your next soundtrack will be released the following day ➢ You’ll keep coming back each day to practice because you’re flippin’ awesome (I'll remind ya) ➢ You have 30 days before your access expires ➢ You let me know how you get on - all feedback encouraged! Embark on the 7 Days to Calm Waters journey today and set sail towards a horizon of peace, resilience and clarity Your voyage to tranquillity begins here