About
This is not a yoga class! WHAT IS MINDFUL MOVEMENT? It’s an experiential science which means you gotta try it to see how it works for you. WHAT TO EXPECT? ➢ A series of 7 videos addressing anxiety, aches and pains and much more, designed for beginners. ➢ Gentle, slow movements and breathing techniques lasting about 30 minutes ➢ Long relaxations at the end, prepare yourself to feel rejuvenated! ➢ Minimal poses on the floor, a lot will be standing or seated on a chair so every-body can do this. ➢ The ability to do this in any space, big or small. ➢ Challenges to arise, i’m here to help ➢ Guaranteed great night’s sleep, especially if you do this before bed and switch screens off! ➢ Hopefully some giggles too WHAT WILL YOU NEED? A quiet space where you won’t get disturbed, warm clothes so you feel comfy, somewhere to lie down at the end and an open mind. You can use a yoga mat, or your bed. Blankets, pillows, thick socks and potentially a chair nearby will be useful but not essential. HOW DOES IT WORK? ➢ Purchase the course ➢ Get a reminder via email to ‘jump on board’ ➢ Watch your first video and follow the gentle instructions ➢ The next video will be released the following day ➢ You’ll keep coming back each day to practice because you’re flippin’ awesome (and i’ll remind you) ➢ You have 30 days before your access expires ➢ You let me know how you get on - all feedback encouraged! So, let’s try something new together. Nothing to lose but everything to gain! Your journey to calm begins here! Disclaimer When participating in any movement or exercise program, there is the possibility of physical injury. If you engage in this movement or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Please consult your physician for advice regarding your physical health condition and accessibility to the practice of this series.